June Recap

Monthly June Recap.  Although still working through some nagging tendentious from early in the year, I have begun to add back in some longer runs in preparation for two 50k’s in August.  The weather has been hot and humid in Maryland, but the longer days have provided some beautiful training conditions.

Running:

  • 80 Miles
  • 14:45:40 Hours

Cycling:

  • 229.80 Miles
  • 13:46:13 Hours

Swimming:

  • 7.39 Miles
  • 3:50:43 Hours

Totals:

  • 317.19 Miles
  • 32:22:36 Hours

May Recap

Monthly May Recap.  This was an extremely light month for my usual running mileage.  I had been working through some nagging tendentious early in the year so I backed off to give my feet a break.

Running:

  • 50 Miles
  • 8:22:01 Hours

Cycling:

  • 241.1 Miles
  • 14:58:15 Hours

Swimming:

  • 5.46 Miles
  • 2:47:41 Hours

Totals:

  • 296.56 Miles
  • 26:07:57 Hours