Where does the time go, July Recap

Another months in the books.   Here is a recap of my mileage in July.  With a few upcoming races in August (MD Heat Race 50k and the Megatransect) I tried to dial in my running mileage this month.    Although July was a scorcher in MD, with hot temps and high humilities, I was able to get in some really solid long runs.  I feel ready to rock for what will be a race-centric month of August.

Running:

  • 103.55 Miles
  • 19:03:24 Hours

Cycling:

  • 132.2 Miles
  • 8:05:42 Hours

Swimming:

  • 9.44 Miles
  • 4:48:34 Hours

Totals:

  • 245.19 Miles
  • 31:57:40 Hours