June Recap

Monthly June Recap.  Although still working through some nagging tendentious from early in the year, I have begun to add back in some longer runs in preparation for two 50k’s in August.  The weather has been hot and humid in Maryland, but the longer days have provided some beautiful training conditions.

Running:

  • 80 Miles
  • 14:45:40 Hours

Cycling:

  • 229.80 Miles
  • 13:46:13 Hours

Swimming:

  • 7.39 Miles
  • 3:50:43 Hours

Totals:

  • 317.19 Miles
  • 32:22:36 Hours

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