Where does the time go, July Recap

Another months in the books.   Here is a recap of my mileage in July.  With a few upcoming races in August (MD Heat Race 50k and the Megatransect) I tried to dial in my running mileage this month.    Although July was a scorcher in MD, with hot temps and high humilities, I was able to get in some really solid long runs.  I feel ready to rock for what will be a race-centric month of August.


  • 103.55 Miles
  • 19:03:24 Hours


  • 132.2 Miles
  • 8:05:42 Hours


  • 9.44 Miles
  • 4:48:34 Hours


  • 245.19 Miles
  • 31:57:40 Hours

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